The Rosemary Tree Blog

Understanding Individual Therapy at The Rosemary Tree: Which Approach Is Right for You?

Published on: 24/09/2025

Learn about different types of individual therapy—CBT, DBT, EMDR, ACT, IFS, and more—and discover which approach may be right for your healing journey.

Cognitive Behavioral Therapy (CBT): Changing Thoughts, Changing Life

Published on: 03/09/2025

CBT helps you challenge negative thoughts, improve behaviors, and manage anxiety or depression. Learn how Cognitive Behavioral Therapy works and who it helps.

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