CONTACT US: 602-932-3436
Expressive Art for Adults Group
Connect with others, and yourself.
Join our Expressive Art Group for Adults
A 6 week group starting MARCH 6th
for all skill levels
Overview:
When’s the last time you got to be creative? When’s the last time you got to get a bit messy
(and have someone else clean it up), make some mistakes, and learn something about yourself?
Expressive Art Therapy is an avenue for you to explore your inner world in a unique way, and in a group, do so with the support of others around you. Many of us have become accustomed to navigate our day to day by focusing on getting the next task done and haven’t gotten the chance to consider what might be going on within us. We may notice we are feeling a bit anxious, or overwhelmed, and are struggling to connect with others, but we don’t know what to do next.
In this group, we will integrate evidence-based practices to explore your personal values and how that can influence how you live. We’ll get to know the emotions we experience, engage in mindfulness practices, and develop supportive coping strategies. We’ll use different mediums like drawing, paint, or clay to foster self-connection, empathy, and healthy relationships, and alongside the guidance of a therapist. reflect together as a group to gain deeper insight and support in our journey.
No prior art experience is needed, all are welcome!
When?
Weekly on Thursdays 6:00-7:30PM
Where?
1102 E. Missouri Ave Phoenix, AZ 85021
How much?
$50 per session or $250 for package of 6 sessions
Who would benefit from this group?
Is seeking a deeper connection and awareness of yourself
Longs to slow down and have a space for themselves
Desires deeper connections with others
Has difficulty identifying your emotions or express them
Wants tools to help you navigate feeling
Experiences symptoms of anxiety or overwhelm
Wants to live more aligned with their values
What will you receive?
Increased connection to self
Understanding the function of emotions
Expand the language around emotions and expressing them
Learn how to respond to your emotions
Growing your awareness of mindfulness techniques and how to use them to best support you
Identify personal values and ways to move towards aligning with your values
Opportunity to connect with others
Interested in joining us?
Have questions?
Want more information?
The Rosemary Tree Art Therapy Provider
Danielle Heyer, LPC-Intern
Danielle is passionate about using art to help people get in touch with their inner self and express themselves. Drawing from a blend of therapeutic practices, Danielle incorporates Expressive Art Therapy, along with techniques from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Sensorimotor Therapy, and Attachment Therapy.
